Apr 3, 2023
Our conversation today with Cori Pence, Communications Specialist with Northwestern Community Services Board Prevention & Wellness Services is part of a year-long partnership with Northwestern Community Services Board highlighting eight different dimensions of wellness. Their "Rooted in" campaign is in its third year with 2023's message: Rooted in Wellness. Each month they will encourage and challenge community members to get involved by either participating in a monthly challenge or attending a Lunch and Learn session.
The goals of the campaign are to deliver the following messages
of wellness:
• To raise awareness about how being mentally well impacts not only
one part of who we are;
• To encourage community members to become mentally well;
• To foster connection and resilience in our communities by
emphasizing wellness.
Today's conversation featured Gabriel Lee with Northwestern Prevention Collaborative to talk about this month's topic: physical wellness. We talked about all the dimensions of physical wellness that include diet, exercise, and sleep. Gabriel explained the importance of just getting started at whatever level you're at and encouraged listeners to set reachable goals. We discussed how to frame your motivation to make it work for you and talked about including friends & family in your workout routine.
Cori told us about the two challenges they're offering this month which include monitoring your water intake and movement. There is a form on their website that helps you determine how much water you should be consuming. You can find more details, resources, and information about physical wellness on their website: https://www.nwcsbwellness.com/rooted-in-wellness-campaign/physical-wellness
“Rooted in Wellness” is a collaborative project. Prevention and Wellness works closely with local coalitions to reach each community in their service area. These include Family Youth Initiative, Page Alliance for Community Action, Warren Coalition, and Northern Shenandoah Valley Substance Abuse Coalition. In addition, the campaign hopes to bring awareness to 2 statewide initiatives: Activate Your Wellness and Lock and Talk Virginia.
Each month there will be a call to action with tips, activities, and education to build up a specific dimension of wellness. There are various ways to engage in the campaign including through social media. Stay up-to-date by following @NWCSBWellness on Facebook, Twitter, and Instagram for infographics, photos, resources, and quotes. As this campaign is yearlong, be sure to visit nwcsbwellness.com regularly for updates and schedule of monthly activities. Share posts and include the hashtag #NWRootedinWellness. Get involved. Be creative. Take photos that reflect what wellness means to you and tag @NWCSBWellness on social media with the hashtag #NWPhotoVoiceChallenge. Implement #NWRootedinWellness into your everyday life this year.
Yard signs with wellness messages are also available as part of this effort. Reach out if you are interested in displaying a FREE sign by emailing PreventionandWellness@nwcsb.com See signs? Take a picture and be sure to tag @NWCSBWellness and use the hashtag #NWRootedinWellness.
Click here to listen to prior conversations about the Rooted in Wellness campaign.