Jan 10, 2022
Today's conversation centered around setting SMART goals for getting in shape in 2022. Joining me for the chat: Lacy Knight - Physical Therapist & Clinical Manager of Warren Memorial Hospital Rehabilitation and Wellness Services; and, Justin Strucyk, and exercise physiologist with Valley Health.
The pair explained what SMART goals are and why they are the ideal way to set and reach any fitness, functional or weight loss goal you may set in 2022. Lacy also explained their "Direct Access" program and why it could be a game changer for many in our community who need physical therapy without a doctor referral.
Direct Access is available at these Valley Health locations:
Valley Health Physical Therapy | Riverton Commons
40-C Riverton Commons Dr., Front Royal, VA
540-636-0480
Warren Memorial Hospital Outpatient Rehabilitation
120 N. Commerce Ave., Front Royal, VA
540-635-0730
Warren Memorial Hospital Physical Therapy & Sports Performance
351 Valley Health Way, Front Royal, VA
540-823-4733
In addition to these topics, we talked about their personal & sports performance training services, fitness assessments, and why gaining functionality in your day-to-day activities is just as important as setting a fitness goal.
SMART goals: